[
  {
    "id": 101,
    "name": {
      "key": "pandamas_pandamas_mryl_name_1",
      "text": "开合跳"
    },
    "icon": "开合跳",
    "des": {
      "key": "pandamas_pandamas_mryl_des_1",
      "text": "双脚并立,双臂自然垂在身体的两侧。向上跳,双腿打开,双手举过头顶。\n再向上跳,双脚并拢,手臂放回身体两侧，重复这个动作。这项运动锻炼身体所有的大肌肉群。"
    },
    "ticks": 3,
    "time": 10,
    "ani": "fitness_action1",
    "energy": 20,
    "p": 500,
    "before_training": 25003,
    "after_training": 250041,
    "buff_group": 1000001
  },
  {
    "id": 102,
    "name": {
      "key": "pandamas_pandamas_mryl_name_2",
      "text": "手臂环绕"
    },
    "icon": "手臂环绕",
    "des": {
      "key": "pandamas_pandamas_mryl_des_2",
      "text": "双腿与肩同宽,双臂与肩同高平伸于身体两侧。\n然后双臂进行顺时针绕环活动,之后逆时针绕环。"
    },
    "ticks": 3,
    "time": 10,
    "ani": "fitness_action2",
    "energy": 20,
    "p": 500,
    "before_training": 25003,
    "after_training": 250041,
    "buff_group": 1000001
  }
]