diff --git a/bin/json/game_dispatch_task.json b/bin/json/game_dispatch_task.json
index 5520cd8b2..a6acb68cc 100644
--- a/bin/json/game_dispatch_task.json
+++ b/bin/json/game_dispatch_task.json
@@ -8,7 +8,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 138,
+    "tasktime": 168,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -56,7 +56,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 163,
+    "tasktime": 124,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -104,7 +104,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 164,
+    "tasktime": 125,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -152,7 +152,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 105,
+    "tasktime": 169,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -200,7 +200,7 @@
     },
     "icon": "xmwg_rw_pt5",
     "taskcd": 200,
-    "tasktime": 101,
+    "tasktime": 176,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -248,7 +248,7 @@
     },
     "icon": "xmwg_rw_pt6",
     "taskcd": 200,
-    "tasktime": 157,
+    "tasktime": 97,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -296,7 +296,7 @@
     },
     "icon": "xmwg_rw_pt7",
     "taskcd": 200,
-    "tasktime": 138,
+    "tasktime": 66,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -344,7 +344,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 133,
+    "tasktime": 173,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -392,7 +392,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 144,
+    "tasktime": 104,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -440,7 +440,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 155,
+    "tasktime": 77,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -488,7 +488,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 127,
+    "tasktime": 180,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -536,7 +536,7 @@
     },
     "icon": "xmwg_rw_pt5",
     "taskcd": 200,
-    "tasktime": 115,
+    "tasktime": 91,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -584,7 +584,7 @@
     },
     "icon": "xmwg_rw_pt6",
     "taskcd": 200,
-    "tasktime": 176,
+    "tasktime": 129,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -632,7 +632,7 @@
     },
     "icon": "xmwg_rw_pt7",
     "taskcd": 200,
-    "tasktime": 61,
+    "tasktime": 95,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -680,7 +680,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 80,
+    "tasktime": 86,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -728,7 +728,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 127,
+    "tasktime": 162,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -776,7 +776,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 96,
+    "tasktime": 175,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -824,7 +824,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 89,
+    "tasktime": 63,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -872,7 +872,7 @@
     },
     "icon": "xmwg_rw_pt5",
     "taskcd": 200,
-    "tasktime": 145,
+    "tasktime": 131,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -920,7 +920,7 @@
     },
     "icon": "xmwg_rw_pt6",
     "taskcd": 200,
-    "tasktime": 107,
+    "tasktime": 155,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -968,7 +968,7 @@
     },
     "icon": "xmwg_rw_pt7",
     "taskcd": 200,
-    "tasktime": 82,
+    "tasktime": 76,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -1016,7 +1016,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 129,
+    "tasktime": 101,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -1064,7 +1064,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 176,
+    "tasktime": 158,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -1112,7 +1112,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 102,
+    "tasktime": 172,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -1160,7 +1160,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 155,
+    "tasktime": 116,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -1208,7 +1208,7 @@
     },
     "icon": "xmwg_rw_pt5",
     "taskcd": 200,
-    "tasktime": 93,
+    "tasktime": 81,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -1256,7 +1256,7 @@
     },
     "icon": "xmwg_rw_pt6",
     "taskcd": 200,
-    "tasktime": 167,
+    "tasktime": 60,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -1304,7 +1304,7 @@
     },
     "icon": "xmwg_rw_pt7",
     "taskcd": 200,
-    "tasktime": 86,
+    "tasktime": 134,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -1352,7 +1352,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 153,
+    "tasktime": 125,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -1400,7 +1400,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 146,
+    "tasktime": 131,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -1448,7 +1448,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 115,
+    "tasktime": 118,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -1496,7 +1496,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 115,
+    "tasktime": 148,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -1544,7 +1544,7 @@
     },
     "icon": "xmwg_rw_pt5",
     "taskcd": 200,
-    "tasktime": 139,
+    "tasktime": 64,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -1592,7 +1592,7 @@
     },
     "icon": "xmwg_rw_pt6",
     "taskcd": 200,
-    "tasktime": 177,
+    "tasktime": 110,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -1640,7 +1640,7 @@
     },
     "icon": "xmwg_rw_pt7",
     "taskcd": 200,
-    "tasktime": 137,
+    "tasktime": 151,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -1688,7 +1688,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 121,
+    "tasktime": 101,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -1736,7 +1736,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 97,
+    "tasktime": 96,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -1784,7 +1784,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 174,
+    "tasktime": 61,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -1832,7 +1832,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 63,
+    "tasktime": 151,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -1880,7 +1880,7 @@
     },
     "icon": "xmwg_rw_pt5",
     "taskcd": 200,
-    "tasktime": 116,
+    "tasktime": 85,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -1928,7 +1928,7 @@
     },
     "icon": "xmwg_rw_pt6",
     "taskcd": 200,
-    "tasktime": 171,
+    "tasktime": 132,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -1976,7 +1976,7 @@
     },
     "icon": "xmwg_rw_pt7",
     "taskcd": 200,
-    "tasktime": 92,
+    "tasktime": 74,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -2024,7 +2024,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 75,
+    "tasktime": 98,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -2072,7 +2072,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 102,
+    "tasktime": 153,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -2120,7 +2120,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 86,
+    "tasktime": 162,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -2168,7 +2168,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 60,
+    "tasktime": 117,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -2216,7 +2216,7 @@
     },
     "icon": "xmwg_rw_pt5",
     "taskcd": 200,
-    "tasktime": 117,
+    "tasktime": 71,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -2264,7 +2264,7 @@
     },
     "icon": "xmwg_rw_pt6",
     "taskcd": 200,
-    "tasktime": 118,
+    "tasktime": 119,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -2312,7 +2312,7 @@
     },
     "icon": "xmwg_rw_pt7",
     "taskcd": 200,
-    "tasktime": 170,
+    "tasktime": 166,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -2360,7 +2360,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 107,
+    "tasktime": 100,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -2408,7 +2408,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 73,
+    "tasktime": 148,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -2456,7 +2456,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 114,
+    "tasktime": 154,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -2504,7 +2504,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 99,
+    "tasktime": 119,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -2552,7 +2552,7 @@
     },
     "icon": "xmwg_rw_pt5",
     "taskcd": 200,
-    "tasktime": 106,
+    "tasktime": 93,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -2600,7 +2600,7 @@
     },
     "icon": "xmwg_rw_pt6",
     "taskcd": 200,
-    "tasktime": 136,
+    "tasktime": 163,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -2648,7 +2648,7 @@
     },
     "icon": "xmwg_rw_pt7",
     "taskcd": 200,
-    "tasktime": 96,
+    "tasktime": 180,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -2696,7 +2696,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 114,
+    "tasktime": 104,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -2744,7 +2744,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 109,
+    "tasktime": 119,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -2792,7 +2792,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 80,
+    "tasktime": 103,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -2840,7 +2840,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 172,
+    "tasktime": 164,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -2888,7 +2888,7 @@
     },
     "icon": "xmwg_rw_pt5",
     "taskcd": 200,
-    "tasktime": 103,
+    "tasktime": 90,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -2936,7 +2936,7 @@
     },
     "icon": "xmwg_rw_pt6",
     "taskcd": 200,
-    "tasktime": 157,
+    "tasktime": 113,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -2984,7 +2984,7 @@
     },
     "icon": "xmwg_rw_pt7",
     "taskcd": 200,
-    "tasktime": 154,
+    "tasktime": 138,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -3032,7 +3032,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 82,
+    "tasktime": 178,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -3080,7 +3080,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 135,
+    "tasktime": 113,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -3128,7 +3128,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 63,
+    "tasktime": 165,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -3176,7 +3176,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 137,
+    "tasktime": 155,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -3224,7 +3224,7 @@
     },
     "icon": "xmwg_rw_pt5",
     "taskcd": 200,
-    "tasktime": 121,
+    "tasktime": 107,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -3272,7 +3272,7 @@
     },
     "icon": "xmwg_rw_pt6",
     "taskcd": 200,
-    "tasktime": 119,
+    "tasktime": 141,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -3320,7 +3320,7 @@
     },
     "icon": "xmwg_rw_pt7",
     "taskcd": 200,
-    "tasktime": 89,
+    "tasktime": 70,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
@@ -3368,7 +3368,7 @@
     },
     "icon": "xmwg_rw_pt1",
     "taskcd": 200,
-    "tasktime": 72,
+    "tasktime": 115,
     "tasktxt": {
       "key": "Entrustment details of Tiger",
       "text": "这是属于悍娇虎的专属委托"
@@ -3416,7 +3416,7 @@
     },
     "icon": "xmwg_rw_pt2",
     "taskcd": 200,
-    "tasktime": 134,
+    "tasktime": 65,
     "tasktxt": {
       "key": "Entrustment details of Shifu",
       "text": "这是属于师父的专属委托"
@@ -3464,7 +3464,7 @@
     },
     "icon": "xmwg_rw_pt3",
     "taskcd": 200,
-    "tasktime": 128,
+    "tasktime": 160,
     "tasktxt": {
       "key": "Entrustment details of Po",
       "text": "这是属于阿宝的专属委托"
@@ -3512,7 +3512,7 @@
     },
     "icon": "xmwg_rw_pt4",
     "taskcd": 200,
-    "tasktime": 98,
+    "tasktime": 106,
     "tasktxt": {
       "key": "Entrustment details of Bobi",
       "text": "这是属于波比的专属委托"
diff --git a/bin/json/game_model.json b/bin/json/game_model.json
index 7d8bc6771..bea6c2b8c 100644
--- a/bin/json/game_model.json
+++ b/bin/json/game_model.json
@@ -3495,7 +3495,7 @@
     },
     "boxSize": {
       "x": 28,
-      "y": 8,
+      "y": 20,
       "z": 1
     }
   },
@@ -3530,7 +3530,7 @@
     },
     "boxSize": {
       "x": 28,
-      "y": 8,
+      "y": 20,
       "z": 1
     }
   },
@@ -3565,7 +3565,7 @@
     },
     "boxSize": {
       "x": 28,
-      "y": 8,
+      "y": 20,
       "z": 1
     }
   },
@@ -3600,7 +3600,7 @@
     },
     "boxSize": {
       "x": 28,
-      "y": 8,
+      "y": 20,
       "z": 1
     }
   },
@@ -3635,7 +3635,7 @@
     },
     "boxSize": {
       "x": 28,
-      "y": 8,
+      "y": 20,
       "z": 1
     }
   },
@@ -3670,7 +3670,7 @@
     },
     "boxSize": {
       "x": 28,
-      "y": 8,
+      "y": 20,
       "z": 1
     }
   },
@@ -3705,7 +3705,7 @@
     },
     "boxSize": {
       "x": 28,
-      "y": 8,
+      "y": 20,
       "z": 1
     }
   },
diff --git a/bin/json/game_pandamasmryl.json b/bin/json/game_pandamasmryl.json
index 505123a29..2be09545d 100644
--- a/bin/json/game_pandamasmryl.json
+++ b/bin/json/game_pandamasmryl.json
@@ -12,7 +12,7 @@
     },
     "ticks": 3,
     "ani": "fitness_action1",
-    "p": 200,
+    "p": 500,
     "before_training": 25003,
     "after_training": 25004,
     "buff_group": 1000001
@@ -30,187 +30,7 @@
     },
     "ticks": 3,
     "ani": "fitness_action2",
-    "p": 200,
-    "before_training": 25003,
-    "after_training": 25004,
-    "buff_group": 1000001
-  },
-  {
-    "id": 103,
-    "name": {
-      "key": "wuguandongzuo_103",
-      "text": "肩部拉伸"
-    },
-    "icon": "开合跳",
-    "des": {
-      "key": "wuguandongzuo_开合跳",
-      "text": "一只手臂放于胸前,与地面平行，另一只手臂将它拉向胸部。\n坚持一会儿，再拉伸另一侧肩膀，重复练习。"
-    },
-    "ticks": 3,
-    "ani": "",
-    "p": 200,
-    "before_training": 25003,
-    "after_training": 25004,
-    "buff_group": 1000001
-  },
-  {
-    "id": 104,
-    "name": {
-      "key": "wuguandongzuo_104",
-      "text": "波比"
-    },
-    "icon": "手臂环绕",
-    "des": {
-      "key": "wuguandongzuo_手臂环绕",
-      "text": "双脚与肩同宽，然后下蹲并双手着地,同时双腿向后蹬直。\n快速做一个俯卧撑的动作，然后起身向上跳起。重复这套动作。"
-    },
-    "ticks": 3,
-    "ani": "",
-    "p": 200,
-    "before_training": 25003,
-    "after_training": 25004,
-    "buff_group": 1000001
-  },
-  {
-    "id": 105,
-    "name": {
-      "key": "wuguandongzuo_105",
-      "text": "交错俯卧撑"
-    },
-    "icon": "开合跳",
-    "des": {
-      "key": "wuguandongzuo_开合跳",
-      "text": "从标准的俯卧撑姿势开始，但两只手一前一后。\n双臂做一个俯卧撑的动作，然后换另一只手靠前。注意身体要保持成一条直线的状态。"
-    },
-    "ticks": 3,
-    "ani": "",
-    "p": 200,
-    "before_training": 25003,
-    "after_training": 25004,
-    "buff_group": 1000001
-  },
-  {
-    "id": 106,
-    "name": {
-      "key": "wuguandongzuo_106",
-      "text": "钻石俯卧撑"
-    },
-    "icon": "手臂环绕",
-    "des": {
-      "key": "wuguandongzuo_手臂环绕",
-      "text": "四肢着地,双手的食指和拇指分别相对,放于脸颊下方。\n身体保持呈一条直线，然后做俯卧撑动作。"
-    },
-    "ticks": 3,
-    "ani": "",
-    "p": 200,
-    "before_training": 25003,
-    "after_training": 25004,
-    "buff_group": 1000001
-  },
-  {
-    "id": 107,
-    "name": {
-      "key": "wuguandongzuo_107",
-      "text": "掌上压后转身"
-    },
-    "icon": "开合跳",
-    "des": {
-      "key": "wuguandongzuo_开合跳",
-      "text": "从标准的俯卧撑姿势开始。向下做一个俯卧撑动作,起身的同时，旋转上半身，并将右臂向上伸直。\n然后换另一条手臂重复这一动作。这个动作能够锻炼你的胸部、肩膀和手臂,同时也能锻炼腹部肌肉。"
-    },
-    "ticks": 3,
-    "ani": "",
-    "p": 200,
-    "before_training": 25003,
-    "after_training": 25004,
-    "buff_group": 1000001
-  },
-  {
-    "id": 108,
-    "name": {
-      "key": "wuguandongzuo_108",
-      "text": "眼镜蛇式拉伸"
-    },
-    "icon": "手臂环绕",
-    "des": {
-      "key": "wuguandongzuo_手臂环绕",
-      "text": "腹部向下俯卧，肘部弯曲，双手放置在肩膀下方。\n然后胸部离地,尽量伸展。保持这个姿势数秒。"
-    },
-    "ticks": 3,
-    "ani": "",
-    "p": 200,
-    "before_training": 25003,
-    "after_training": 25004,
-    "buff_group": 1000001
-  },
-  {
-    "id": 109,
-    "name": {
-      "key": "wuguandongzuo_109",
-      "text": "胸部拉伸"
-    },
-    "icon": "开合跳",
-    "des": {
-      "key": "wuguandongzuo_开合跳",
-      "text": "站在门前，腿部呈弓步姿势，两臂倚在门框上，两肘略低于肩膀,胸部慢慢向前移。\n坚持30至40秒。慢慢还原姿势,手臂自然放下，再做几圈摆臂练习。"
-    },
-    "ticks": 3,
-    "ani": "",
-    "p": 200,
-    "before_training": 25003,
-    "after_training": 25004,
-    "buff_group": 1000001
-  },
-  {
-    "id": 110,
-    "name": {
-      "key": "wuguandongzuo_110",
-      "text": "原地跑"
-    },
-    "icon": "手臂环绕",
-    "des": {
-      "key": "wuguandongzuo_手臂环绕",
-      "text": "原地跑"
-    },
-    "ticks": 3,
-    "ani": "",
-    "p": 200,
-    "before_training": 25003,
-    "after_training": 25004,
-    "buff_group": 1000001
-  },
-  {
-    "id": 111,
-    "name": {
-      "key": "wuguandongzuo_111",
-      "text": "深蹲"
-    },
-    "icon": "开合跳",
-    "des": {
-      "key": "wuguandongzuo_开合跳",
-      "text": "深蹲"
-    },
-    "ticks": 3,
-    "ani": "",
-    "p": 200,
-    "before_training": 25003,
-    "after_training": 25004,
-    "buff_group": 1000001
-  },
-  {
-    "id": 112,
-    "name": {
-      "key": "wuguandongzuo_112",
-      "text": "仰卧起坐"
-    },
-    "icon": "手臂环绕",
-    "des": {
-      "key": "wuguandongzuo_手臂环绕",
-      "text": "仰卧起坐"
-    },
-    "ticks": 3,
-    "ani": "",
-    "p": 200,
+    "p": 500,
     "before_training": 25003,
     "after_training": 25004,
     "buff_group": 1000001