42 lines
1.1 KiB
JSON
42 lines
1.1 KiB
JSON
[
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{
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"id": 101,
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"name": {
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"key": "pandamas_pandamas_mryl_name_1",
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"text": "开合跳"
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},
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"icon": "开合跳",
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"des": {
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"key": "pandamas_pandamas_mryl_des_1",
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"text": "双脚并立,双臂自然垂在身体的两侧。向上跳,双腿打开,双手举过头顶。\n再向上跳,双脚并拢,手臂放回身体两侧，重复这个动作。这项运动锻炼身体所有的大肌肉群。"
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},
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"ticks": 3,
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"time": 10,
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"ani": "fitness_action1",
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"energy": 20,
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"p": 500,
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"before_training": 25003,
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"after_training": 250041,
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"buff_group": 1000001
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},
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{
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"id": 102,
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"name": {
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"key": "pandamas_pandamas_mryl_name_2",
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"text": "手臂环绕"
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},
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"icon": "手臂环绕",
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"des": {
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"key": "pandamas_pandamas_mryl_des_2",
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"text": "双腿与肩同宽,双臂与肩同高平伸于身体两侧。\n然后双臂进行顺时针绕环活动,之后逆时针绕环。"
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},
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"ticks": 3,
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"time": 10,
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"ani": "fitness_action2",
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"energy": 20,
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"p": 500,
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"before_training": 25003,
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"after_training": 250041,
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"buff_group": 1000001
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}
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] |